Nutrition for Body and Soul

Points on Your Feet, Hands, & Ears Are More Important Than You Know!

Did you know that there are certain pressure points on your feet, hands, and ears that target different organs, etc. in your body?  This is called Reflexology.

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways. Read more….

What is Reflexology?
Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.

The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.

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I love using the added benefits of Essential Oils to enhance the experience!

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Where Did Your Feet Take You Today??

My feet took me to the Palo Comado Trail today!

Remember……it’s NOT about the FEET…It’s the journey on which your FEET take you!


We entered through the Smoketree gate!


OMG…everything is so lushiously green! It was a beauteous day!  The warm sun at our backs!  Soaking up a little vitamin D!

At the “T” we went left…towards Modelo Trail! We followed the trail approx. 2 miles, didn’t see a loop, so turned around and followed our path back..  Definitely have more exploring to do!



How many of you take time to create Harmony in your lives by being one with nature.. it is so good for your Health!?  By venturing out your back door,  getting close to nature..taking deep breaths..and soaking in the sights around you, you will be doing something for your soul!  It will clear your mind and give you a fresh outlook on life!  So when you get off work…even if it’s only for 15 minutes…get out and walk..take a deep breath and look around you!  Find something to make you smile!

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This could be right in your own back yard!

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Time to find Your Health Harmony!! xo

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Nutrition for Body and Soul


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