I went to the cardiologist with my dad last week. He has a 100% blockage that rerouted itself and an 80% blockage. However, with medication (yes, medication…there are times you need it) making better choices with his diet, AND WALKING EVERYDAY.. she said this is what is keeping him moving!! So PLEASE, get up, get out….and WALK! Start by going around the block and build from there!! Who knows…you may become addicted! If you are in a cold area….go to the mall! 🙂
I know that a lot of your say “YUCK” when it comes to Brussels Sprouts… I probably did way back when too! I know my grandfather did! Ha! However these little guys pack a powerful punch!!! My husband cooks up a mean recipe! Believe me…they can be absolutely delish! Read on for more info on Brussels Sprouts! http://thescienceofeating.com/2015/01/23/benefits-of-brussels-sprouts/
Add some Brussels Sprouts to your diet!!
"5 minute walks"
Welcome to the new world of Food where cooking is all Fun
CHNC & and Wellness Nerd - Strong Bodies = Strong Minds!
The idea is to die young as late as possible.
Dig in, fill your plate and come back for seconds.
Nutrition for Body and Soul
Nutrition for Body and Soul
stop fixing. start thriving.
