by Food 4 Thought Wellness
I went to the cardiologist with my dad last week. He has a 100% blockage that rerouted itself and an 80% blockage. However, with medication (yes, medication…there are times you need it) making better choices with his diet, AND WALKING EVERYDAY.. she said this is what is keeping him moving!! So PLEASE, get up, get out….and WALK! Start by going around the block and build from there!! Who knows…you may become addicted! If you are in a cold area….go to the mall! 🙂

Like this:
Like Loading...
#NaturalHealthRevolution American Diet anxiety brain health diet enjoy life Exercise Fitness Food 4 Thought Health healthy choices healthy eating Healthy Lifestyle high blood pressure Love yourself nutrition Uncategorized Walking
by Food 4 Thought Wellness
I know that a lot of your say “YUCK” when it comes to Brussels Sprouts… I probably did way back when too! I know my grandfather did! Ha! However these little guys pack a powerful punch!!! My husband cooks up a mean recipe! Believe me…they can be absolutely delish! Read on for more info on Brussels Sprouts! http://thescienceofeating.com/2015/01/23/benefits-of-brussels-sprouts/

Add some Brussels Sprouts to your diet!!
Like this:
Like Loading...
Food and Nutrition gardening Health healthy eating nutrition
by Food 4 Thought Wellness

Like this:
Like Loading...
Uncategorized