Food4ThoughtWellness

Nutrition for Body and Soul

Love This Smoothie!!!

I love this smoothie to start my day!  Not only is it refreshing and nourishing, it’s great for detoxing too!

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My ingredients for this one….

2 handfuls of baby Kale  (I put mine in the freezer…that way it never goes bad)

1 handful of spinach (opt)

2 handfuls of frozen organic pineapple

2 or 3 drops of Ginger essential oil (then you don’t have to deal with the fibers of fresh)

Splash of pomegranate juice (opt)

Coconut water

4 scoops of my superfood mix! (opt)

Blend and enjoy!

Makes 2 large smoothies!

Superfood Mix Ingredients… I like to mix this up on the weekends and use all week. Cuts down on my prep time when rushing around in the morning.

I add…

Chlorella..Spirulina..Chia Seeds..Hemp Seeds..sometimes ground flax..protein powder..sometimes fiber powder.

 

 

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Food 4 Thought!

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www.food4thoughtwellness.com

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GETTING HEALTHY JUST GOT EASIER!!

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Tune in to The Web Health Talk!

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Our Diet Impacts our Health & Vitality

Health surveys show that the incidence of chronic diseases such as heart disease, cancer, and diabetes is higher than ever before. This can be attributed largely to the state of our diets that are woefully inadequate in nutrient-rich whole foods. The reality is that most of us get too much of the wrong stuff, not enough of the right stuff!

  • 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables
  • 70% of us admit to eating foods that actually contribute to poor health
  • Less than 1 serving of whole grains are consumed on a daily basis—many don’t even get that
  • Protective lipids and sterols have been stripped from whole grains to increase their shelf life
  • Many don’t eat fish due to concerns about the presence of heavy metals and contaminants
  • A majority of people are below the estimated average requirement for some basic, essential vitamins and minerals
  • Read more…..
  • We have One Life to Live!  Make it Fantastic!
  • xo
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There’s A New Superfood In Town

Move over, kale salads and acai bowls. There’s a new superfood in town and it’s here to stay.

Called moringa – a.k.a. the “miracle tree” or “tree of life” – it’s a plant that grows exceptionally fast in hostile environments where most others can’t survive. Think dry, semi-arid places like Darfur and Senegal, in addition to tropical climates (the tree is native to North India).

Below is a breakdown of why moringa is the new superfood that you should definitely keep a lookout for:

moringa-benefits

Click here to Read More amazing attributes of this botanical super-food!!  Thank you Elle for this info!

www.food4thoughtwellness.com

www.lwalling.myzija.com

#NaturalHealthRevolution

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Give Your Body the Nutrition it Needs

The Body is amazing!  Given the right tools, it can heal itself in most cases!  The more and more info I see and read about Moringa Oleifera,  it is truly an amazing super-food!  It can actually help the body to heal itself in many ways.  Do something good for your body, eat plenty of dark, leafy greens…. make sure to hydrate!  Water is so important to your system. Also… get off the couch and get some exercise!  Even if it is just walking around your neighborhood.  And, add Moringa Oleifera to your daily routine…why wouldn’t you?!  Do your own research.  This is a great article on Moringa!!

For many centuries Moringa Oleifera was used in traditional medicine, such as the “Ayurveda”, as a treatment Arthritis and Gout. It was believed that Moringa Leaf Powder reduce inflammations and pain caused by these conditions.
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In 2008 the Faculty of Medicine Health Sciences of the Putra University in Malaysia, published a research aimed to test if Moringa poses any Antinociceptive and Anti-Inflammatory activities, the same activities achieved by the drugs used in modern medicine such as NSAID (non-steroidal anti-inflammatory drugs). The research found that the Moringa leaves posses substances that have antinociceptive and anti-inflammatory activitie; in fact they found that it has high quantities of these substances. This means that Moringa Oleifera use in Indian traditional medicine as a treatment for Arthritis and Gout.
 
The effects of the Moringa is suppressing the COX-2 enzyme. This enzyme is responsible for inflammation processes and pain. Usually the drugs used to suppress this enzyme are NSAID such as Voltaren, Nksin, Adoil, ARCOXIA, Kaspo etc. The side effects of these products include risk for stroke, kidney problems, blood vessels problems, stomach problems and the list goes on.
 
Elevated Blood Pressure
 
Blood pressure tends to rise with age. Following a healthy lifestyle helps some people delay or prevent this rise in blood pressure.  Click here to read more!
For info on why Zija’s Moringa Oleifera is the one to choose, contact me… www.food4thoughtwellness.com ….I can also save you 25% if that is something you are interested in.
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#NaturalHealthRevolution #drinklifein
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Guess What this is Describing?!?!

If you guessed Moringa Oleifera, you guessed correctly!

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(NaturalNews) Moringa oleifera is a tree that is native to the Himalayan mountains of northern India. Though it is not well-known in the United States, the tree is treasured in many parts of the world (especially Africa and South America) due to the healing properties of its leaves. In fact, moringa‘s small, light green leaves are so nutrient-dense that the tree has been nicknamed ‘The Tree of Immortality’ and ‘The Miracle Tree’ by the inhabitants of the countries in which it is cultivated. Let’s find out whether these nicknames are deserved.

Moringa‘s health benefits

Rich in antioxidants – Analysis has shown that dried and powdered moringa leaves (which is how moringa is usually sold and consumed) contain 46 antioxidant types, including carotenoids, zinc, selenium, chromium, and all the vitamins (even vitamin B and vitamin K). Moringa leaves also contain 36 anti-inflammatory compounds, including calcium, copper, chlorophyll, omega-3, omega-6, omega-9, and sulfur. All of these antioxidants and compounds occur naturally in the plant, and work together to maximize absorption. For example, the magnesium found in moringa helps us to absorb its calcium.

Nutrient concentrations – Like most superfoods, moringa contains a lot of nutrients. What really sets it apart from others, though, are the concentrations of those nutrients. For example, ounce-per-ounce, dried moringa leaves contain three times more potassium than bananas, 2,500 times more amino acids than green tea, three times more iron than spinach or roast beef, three times more calcium than milk, and 10 times the recommended daily amount of vitamin E.

A complete proteinMoringa leaves are between 30 and 40 percent protein, and contain 18 amino acids. Of these, nine (valine, lysine, leucine, histidine, isoleucine, methionine, threonine, phenylalanine, and tryptophan) are essential amino acids. This makes moringa a ‘complete’ protein source – something seldom found in the plant world. We need protein, of course, to build bones, skin, blood, and cartilage, and to produce hormones and enzymes. Without it, our bodies would biochemically dismantle.

Makes a great oil – Though the moringa tree is best-known for its nutritious leaves, its seeds also have a use: The matured pods can be processed into ‘ben oil,’ a clear, sweet oil that rivals olive oil in antioxidant activity. Ben oil is extremely durable and doesn’t spoil, and has been used for centuries as a perfume base, cooking lubricant, and salad dressing.

Given moringa‘s healthiness, it is unsurprising that regular consumption of its leaves – in cooked or dried states – has been linked to reduced blood pressure, weight loss, improved mood and digestion, healthier skin (some Western cosmetic companies are now adding moringa extracts to their skincare products), and much more. In fact, Ayurvedic medicine claims that over 300 diseases can be treated by consuming moringa leaves. So why not try it out?

Sources for this article include:

http://www.tfljournal.org/article.php/20051201124931586

http://www.veria.com

http://www.moringatreeoflife.com/About_Moringa.html

http://en.wikipedia.org/wiki/Ben_oil

Learn more: http://www.naturalnews.com/041264_moringa_oleifera_protein_tree_of_life.html##ixzz3G3fmAP3F

The Moringa that is found online and in health food stores is either powder capsules or powders meant to mix with smoothies and other foods.

They are comprised of using dried and crushed leaves. While this is still better than nothing. Getting the complete nutritional benefit of Moringa comes from more than just the leaf.

Zija International has gone to great lengths to ensure that their proprietary blend uses the leaf, the seed cake, and the seed pod. All of these provide different core nutrients.

In addition to using various parts of the plant, Zija also shade dries their raw materials. This ensures that none of the components lose their enzymatic activity or bio-availability.

Zija also uses various age groups of the plant. Juvenile, adolescent, and mature plants. They discovered that the nutrient profiles were different at the various age groups.

Last but not least they studied the 58 species of Moringa from various countries and regions around the world. They found that the most nutrient dense hailed from India at the best of the Himalayas.

Given the nutritional profile of Zija’s Moringa the daily cost of this complete daily nutritional supplement is just about $3.00 a day.

Give Moringa a try…. www.lwalling.myzija.com  **Save 25% and sign up with a Wholesale Membership, it’s only $20.00 a year!  Or contact me for more info!!

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The Secret Asian Superfood Way More People Should Be Eating

 

With all the hype that can build up the latest and greatest “superfoods,” it’s easy to forget that there are plenty of edible plants out there that deliver more than an average nutritional punch. Usually they’re not the ones with all the PR hype — watercress, for example, is one of the most nutritious greens around, yet gets no street cred.

So don’t blame yourself if you haven’t heard of moringa, also known as “drumstick tree.” Native to the Himalayas and grown widely across Africa and Asia, moringa has more nutrition hiding in its leaves and pods than there is in virtually every other plant, and it’s easy to grow on top of it all. Forget the kale, this is your new favorite super-plant. Here’s why.

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Moringa has serious medicinal value
Moringa is good for far more than just giving other superfoods a run for their money, or for taking money out of your pocket. It can help lower cholesterol, has loads of antioxidants (those are good!), and is anti pretty much every bad thing that can happen inside your body.

Click here to read more!  Thank you Huffington Post for this great information!

Also, check out this video on Moringa Oleifera!

Not all Moringa is created equal!

Just one packet of Zija Smartmix has 32 GRAMS of enzymatically alive, shade dried, organic Moringa Oleifera.  Double that for SuperMix.

Why Zija….

It took Russ Bianchi 143 tries to create the Zija Smart Drink in order to keep it enzymatically alive, and thus fully bio-available. This keeps all of the nutrients alive and recognized by your body.

There is another tremendous difference between Zija Moringa products and others on the market. You can purchase Moringa leaf powder capsules or other Moringa capsules through various health stores, online stores and the like. The difference between them and us comes down to two primary things:

– There are 58 varietals of Moringa Oleifera in the world. Remember high school biology of “family – genus – species…”? The varietal of Moringa Oleifera that Zija uses in all of our products is the most efficacious variety that is grown in the hot arid regions of India. The other companies, it is unknown which varietal and where it is grown, grown in certain regions these trees only obtain as few as 30 nutrients (as in the Philippines due to the amount of rainfall) as opposed to the verified 90+ nutrients in regions located within 10 degrees either side of the equator.

– We use the entire botanical in our products, not just the leaf. What this means is that each portion of the Moringa Oleifera botanical has been medically studied and documented to help or treat certain conditions. The leaf, seed, seeds cake & pods and more have tremendous health benefits. If you are just taking a moringa leaf pill or powder chances are you are not getting a good quality product, you will need to take extremely high doses of them to get half the nutrition and benefit you can get from Zija products and are wasting your money.

www.food4thoughtwellness.com

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Food4Thought!

Thank you Dr. Plant for this info….

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Pharmaceutical companies are monopolizing the health and wellness industry.
In 2014 the United States Patent Office issued a statement to all patent examiners to “REJECT ANY PATENT CLAIM TO A PURIFIED NATURAL PRODUCT”

This is absolutely atrocious, and is a blatant attack on scientists who are looking to nature to heal. Before the 2014 ruling thousands of patents have helped to save millions of lives.

For example:

Patent #: 141,072 (1883, Louis Pasteur) – the identification of a yeast extract for the killing of germs.

Patent #: 644,077 (1898, Felix Hoffman) – for purified acetyl salicylic acid aka aspirin

Patent #: 730,176 (1904, Jokichi Takamine) – To purify adrenaline

How many of you would like to see more natural ways to assist with your health?

#NaturalHealthRevolution

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Love Me Some Greens!!

Check out the 10 superfoods healthier than kale!

Greens

#10  Collard Greens

#9  Romaine Lettuce

#8  Parsley

#7 Leaf lettuce

#6  Chicory

#5  Spinach

#4  Beet Greens

#3  Chard

#2  Chinese Cabbage

#1  Watercress

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I had kale, chard, beet greens, parsley, and spinach, plus other goodies in my smoothie this morning!  What are your favorites?

Thank you Natural Medicine Box for sharing!

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Meet Moringa Oleifera!!!

You say…”What the Heck is Moringa Oleifera“…Well check this out!

Native to the Himalayan Mountains, Moringa Oleifera is nature’s “miracle tree”!  A botanical superfood!

It is packed with 90+ verifiable, cell-ready vitamins, minerals, proteins, antioxidants, omega oils and more.

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GRAM FOR GRAM..FRESH MORINGA LEAVES CONTAIN:

*  4x the calcium of milk

*  3x the potassium of bananas

*  2x the protein of yogurt

*  4x the vitamin A of carrots

*  7x the vitamin C of oranges

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HEALTH BENEFITS OF MORINGA:

*  Delivers anti-inflammatory support

*  Promotes health digestion

*  Heightens mental clarity

*  Increases energy

*  Provides natural anti-aging benefits

*  Nourishes body immune system

*  Regulates blood glucose levels

*  Promotes health circulation

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ALL 9 ESSENTIAL AMINO ACIDS:

Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine

NINE ADDITIONAL AMINO ACIDS:

Alanine, Aspartic Acid, Cystine, Glutamine, Histidine, Proline, Serine, Tyrosine

OTHER BENEFICIAL INGREDIENTS:

Chlorophyll, Carotenoids, Cytokinins, Flavonoids, Omega (3, 6, 9) Oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin, and more….

VITAMINS:

Vitamin A (Alpha & Beta-Carotene), B, B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin, and more…..

MINERALS:

Calcium, Chloride, Chromium, Copper, Fluorine, Iron Manganese, Magnesium, Molybdenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc

**These statements have not been evaluated by the FDA

I start my morning with Moringa every day! (you don’t have to pay retail..ask me..it’s too easy)

Will you?

To ensure the highest quality possible, all of Zija’s Moringa trees are grown on proprietary farms in hot, dry climates.  They are raised without chemicals, harvested carefully by hand, and then shade dried, ensuring that essential nutrients remain intact.  Zija’s uses all the most beneficial parts of the tree:  the leaves, the seeds, and the fruit in our line of Moringa based products!

https://www.lwalling.myameo.com

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