Food4ThoughtWellness

Nutrition for Body and Soul

The Benefits of Spirulina

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I add Spirulina powder to my smoothie everyday!  Spirulina (blue-green algae) offers so much for your health…high protein, iron, minerals, etc.  Great for your immune system too!

 

 

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Get Your “Beet” On!

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Ever thought about “Kefir?”

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