Food4ThoughtWellness

Nutrition for Body and Soul

Bergamot/Citrus bergamia

Bergamot essential oil is fresh and citrusy with spicy undertones. Its name in Turkish translates to “King of the Pears,” which fits perfectly with the fruit’s pear-shaped peel that is cold pressed to create the oil. Known as one of the most versatile oils in existence, Bergamot has the ability to adapt to the specific needs of the person using it.

Typical Applications
Historically, in Italy, it was used for fevers and digestive tract problems. More recently it has been shown to be effective in treating urinary tract infections, has excellent properties for skin care, and like many citrus oils is calming and therefore helpful with anxiety and depression.
Many find the aroma of this oil pleasing and diffuse it to help with anxiety or depression. Cup and inhale and other inhalation techniques would apply as well.

IMG_0324

www.lwalling.myameo.com …. Click here for the Améo Difference!

Leave a comment »

45 Uses For Lemons That Will Blow Your Socks Off

Maybe you grab for the lemon when you are eating fish….or adding it to a recipe.  I drink lemon water every day!!  But did you ever think about using lemons like or for this… Click here for some awesome ways to use lemon!  

45-uses-for-lemons-that-will-blow-your-socks-off

However, what happens when you don’t have access to fresh lemons???  Don’t despair Améo Essential Oil is here!

Ameo_Lemon_main_380x570

Why should you choose Améo?  Click here to find out!

Do something good for your body!

Visit… www.lwalling.myameo.com

Leave a comment »

ireland2day

"5 minute walks"

Chomp Chomp Food

Me So Hungry

Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Standing Strong Wellness

CHNC & and Wellness Nerd - Strong Bodies = Strong Minds!

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: