Food4ThoughtWellness

Nutrition for Body and Soul

Now I Lay Me Down To Sleep

Now I Lay Me Down To Sleep!!   Are you someone that can fall asleep right when your head hits the pillow?  AND….sleep the whole night through?  If not, you are not alone!  Some people have a hard time getting to sleep, and there are those that fall right to sleep…BUT…wake up at 2, 3, or 4:00am and lay awake, tossing and turning, getting frustrated!  Counting sheep…

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Here is an article that may be of help! Thank you Healthy Lifestyle & Nutrition and Ask Deniza for the info!

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene”—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.

Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality: Read more….

Lavender essential oil is amazing…..  I love to use Améo Lavender Essential Oil to help me sleep… A couple drops on the bottom of my feet and pillow are so calming and help me to relax!  If you wake up in the middle of the night, grab your lavender, take a sniff and no sheep needed..(at least for me).  Or you can diffuse in your bedroom!  Lavender has many other benefits too!

A little info on Lavender farming!  Why do I choose Améo…click here!

For more info… go to www.food4thoughtwellness.com or www.lwalling.myameo.com

Using the tips that Healthy Lifestyle & Nutrition gives in the article above and a little lavender..I wish you Sweet Dreams!

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