Food4ThoughtWellness

Nutrition for Body and Soul

Baking Soda Face Scrub

I love..love…love to make my own scrubs!  This is one of my favorites for your face.  I love to use baking soda, as it helps to balance your ph and is less abrasive than sugar or salt.

This is my latest recipe!

1 1/2 cups of coconut oil

2 cups baking soda

1 T Manuka Honey (optional)

25 drops Améo Rosemary essential oil

3 drops Améo Lemon essential oil

(Améo Lavender is also a favorite to use, use your fav’s)

Whip with and electric mixer.

This will make 3 to 4 jars depending on the size you choose.  Mine is 8 oz.

Enjoy!

 

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www.lwalling.myameo.com

www.food4thoughtwellness.com

 

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It’s That Time Of Year…..Don’t Let Those Bugs Bite YA!!!!

Summer time..Summer time..sum sum summer time!!  WOOHOO!

YIKES…here come the bugs!  I don’t know about you, but I hate spraying all those bug repellents on myself..  Full of chemicals, etc. UGH!  Here is a recipe for a natural bug repellant!  Do you body good!

Bug Repellant

8 oz. glass mister bottle

1/2 cup of apple cider vinegar or witch hazel

10 drops of each….

Lavender

Rosemary

Peppermint

Lemongrass

Tea Tree

Fill the remainder of the bottle with water!  I would use distilled.

Which oils should you use?  I highly recommend Améo Clinical Grade Oils. Click here to see why.. 

Would love to here how this spray works for you!  If you are in need of oils… please contact me!  www.lwalling.myameo.com

Don’t remember who posted this recipe..but thank you..keepin’ it natural!

Ameo_LemonGrass_thumb_240x270 Ameo_Rosemary_thumb_240x270 Ameo_TeaTree_thumb_240x270 Ameo_TrueLavender_thumb_240x270Ameo_Peppermint_thumb_240x270

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