Food4ThoughtWellness

Nutrition for Body and Soul

Fight Inflammation with this Yummy Smoothie!

Heal inflammation from the inside out!  Inflammation creates havoc in your system, and can cause all kinds of issues!  Try this  smoothie, and attack that inflammation!!

post326-300x300

Anti inflammatory smoothie

1 cup berries of your choice (such as blueberries, raspberries, cranberries)
1 compressed cup of leafy greens of your choice (such as kale, spinach)
2 inch (5 cm) piece of ginger
1 tablespoon unrefined coconut oil
1 teaspoon, or more, of fresh chia seeds
Green tea
A little bit of honey, maple syrup, or stevia to sweeten (if needed)

Directions

Put all ingredients in a blender (add green tea according to your desired consistency). Drink immediately to enjoy the most nutritional benefits.

http://www.healthyandnaturalworld.com/ultimate-anti-inflammatory-smoothie/?sce

Leave a comment »

ireland2day

"5 minute walks"

Chomp Chomp

Me So Hungry

Easy Vegetarian Recipes

Welcome to the new world of Food where cooking is all Fun

Standing Strong Wellness

CHNC & and Wellness Nerd - Strong Bodies = Strong Minds!

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: