Food4ThoughtWellness

Nutrition for Body and Soul

Get Off the Couch!!

I went to the cardiologist with my dad last week.  He has a 100% blockage that rerouted itself and an 80% blockage.  However, with medication (yes, medication…there are times you need it) making better choices with his diet, AND WALKING EVERYDAY.. she said this is what is keeping him moving!!  So PLEASE, get up, get out….and WALK!  Start by going around the block and build from there!!  Who knows…you may become addicted!  If you are in a cold area….go to the mall!  🙂

 

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Food 4 Thought!

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BAM!!!!

http://www.food4thoughtwellness.com

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Sniffing Rosemary Can Increase Memory By 75%

Guess what I’ll be diffusing and using more often!  I love Rosemary!

Rosemary is an amazing multi-purpose herb. Its leaves have been used in traditional medicine for centuries. Rosemary has been known for improving memory. In ancient Greece, the students would often put rosemary sprigs in their hair when studying for exams. You can also find the reference to rosemary in Hamlet when Ophelia declares: ‘There’s rosemary, that’s for remembrance: pray, love, remember.’

Studies have found that rosemary contains carnosic acid, which fights off free radical damage to the brain. Rosemary contains natural acids that help in protecting the body`s cells and DNA from free radical damage. The compounds in rosemary herb are said to prevent the breakdown of acetylcholine, which is a chemical that induces the brain cells that are responsible for memory and reasoning to communicate with one another.  Click here for more info!

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Rosemary Essential Oil

Known as the “herb of remembrance,” Rosemary oil was considered sacred by ancient Greeks, Romans, Egyptians and Hebrews. It has been used as a natural remedy for centuries. Rosemary essential oil blends well with Thyme, Lemongrass, True Lavender and Peppermint oils, creating rich aromas and limitless applications.

For more info on Améo Essential Oils…Visit www.lwalling.myameo.com

Why is Améo so special….click here!

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