Nutrition for Body and Soul

Orange & Cucumber Salad with Spring Greens

Doesn’t this just sound delish!!!!

Orange & Cucumber Salad with Spring Greens!

1/2 English (Organic) cucumber….thinly sliced

3 to 4 small oranges (such as clementines), peeled and sectioned

2 big handfuls baby arugula leaves

1 baby bok choy, thinly sliced

1/2 bunch watercress leaves

1 cup green sprouts (such as pea shoots)

Toasted pumpkin seeds (pepitas) or sunflower seeds, as desired

Juice of 1/2 orange (or few drops of Améo Orange Essential Oil)

Juice of 1/2 lemon (or few drops of Améo Lemon Essential Oil)

1 teaspoon each lemon and orange zest, or more to taste, optional (but highly recommended)

1 to 2 tablespoons extra-virgin olive oil

Salt and freshly ground pepper to taste

Combine all the ingredients in a serving bowl.  Toss together and serve!!


Thank you Nava Atlas, for this great recipe out of your book “Wild About Greens”


For Améo Essential Oils click here!

Why Améo?  Click here!!

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Oranges…Who Knew!!!

Ahhhh… the scent, the taste, there’s nothing better than an orange!  Did you know that you can get all of the wonderful benefits of an orange in an essential oil too?!?!

Orange oil has a wide variety of domestic and medicinal benefits. It can be used to freshen the air around you and repel insects naturally and effectively. Orange oil is used to add natural, sweet flavoring to various foods and beverages. It can also help relieve stress, aid in digestion, and encourage metabolic detoxification. Orange oil is rich in antioxidants, which protect cells from damaging free radicals.

Click here to read more..


Where can I get this wonderful oil you ask?  Click here to find out!  Why choose these?  Click here to find out why I choose only these!!  Contact me if you would like to save 25%!!

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Today’s Infused Water

Have you tried infusing your water with all different kinds of yummy things?  It takes water to the next level!  Today I added oranges, goji berries, and chocolate mint from my garden! Experiment with all types of things. Have fun!  I got my pitcher from Bed, Bath, and Beyond…don’t forget to take a coupon with you!image

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Nutrition for Body and Soul


Nutrition for Body and Soul

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