Food4ThoughtWellness

Nutrition for Body and Soul

What does your Reset Button look like?

I don’t know about you , but I certainly need to hit the reset button on a weekly basis!  What is your way of releasing stress and giving your body the Reset it needs?!  One of my fav’s is to get out into the outdoors…out into nature.  Look at the beauty that surrounds us, and take deep breaths.  Hiking is at the top of my list!  Great exercise too.  It was a beautiful day yesterday, so spur of the moment, we packed a lunch and set out on this hike.  We are very blessed to have these wonderful spots to explore right in our backyard!

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AHHHH…Nothin’ Like a Nice Walk!

Just open the front door and walk…. Couldn’t be better than that!  However, I probably should have gone while it was overcast! HA!

#enjoylife #appreciateyoursurroundings #exercise #smile #breathe #food4thought

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