Food4ThoughtWellness

Nutrition for Body and Soul

Is Your Body Acidic?

It is important to maintain pH balance in our bodies.  One can do this by changing their diet and eating foods that promote alkalinity!  Some foods that promote a balanced pH include celery, broccoli, peppers, kale, and avocados!

Symptoms can include :  muscular pain, heartburn, cold hands or feet, joint pain, mucus build-up, etc.

Here is a recipe you can use to help balance your body’s pH…

**1/3 tsp. baking soda

**2 T. lemon juice or Organic apple cider vinegar

Mix together…it will fizz!  When it calms down, add it to a glass of water and drink at once!  This can also help with stomach acid!

Click here to read more on high acidity!  Thank you David Wolfe for this article!

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