Food4ThoughtWellness

Nutrition for Body and Soul

Baking Soda Face Scrub

I love..love…love to make my own scrubs!  This is one of my favorites for your face.  I love to use baking soda, as it helps to balance your ph and is less abrasive than sugar or salt.

This is my latest recipe!

1 1/2 cups of coconut oil

2 cups baking soda

1 T Manuka Honey (optional)

25 drops Améo Rosemary essential oil

3 drops Améo Lemon essential oil

(Améo Lavender is also a favorite to use, use your fav’s)

Whip with and electric mixer.

This will make 3 to 4 jars depending on the size you choose.  Mine is 8 oz.

Enjoy!

 

unnamed-3

www.lwalling.myameo.com

www.food4thoughtwellness.com

 

Leave a comment »

Wow..More Benefits of Coconut Oil..Make Your Own Scalp Stimulator!

The benefits of coconut oil are amazing!  We are finding out more and more each day!  Check out this article..you’ll even get a recipe for a scalp stimulator!  http://www.healthyfoodhouse.com/how-to-make-a-scalp-stimulator-for-faster-healthier-hair-growth-1/

Get your Tea Tree Oil and Rosemary Oil from http://www.lwalling.myameo.com  Why choose Améo??  Watch this!

Ameo_Rosemary_main_380x570 Ameo_TeaTree_main_380x570

Leave a comment »

ireland2day

"5 minute walks"

Chomp Chomp Food

Me So Hungry

Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Standing Strong Wellness

CHNC & and Wellness Nerd - Strong Bodies = Strong Minds!

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: