Food4ThoughtWellness

Nutrition for Body and Soul

Rosemary Shower Melts!

ROSEMARY

Rosmarinus officinalis

Known as the “herb of remembrance,” Rosemary oil was considered sacred by ancient Greeks, Romans, Egyptians and Hebrews. It has been used as a natural remedy for centuries. Rosemary essential oil blends well with Thyme, Lemongrass, True Lavender and Peppermint oils, creating rich aromas and limitless applications.

BENEFITS

With a wide array of benefits, Rosemary oil is very popular among both novice and expert oil users. Health benefits include hair growth stimulation, boosted mental activity, and the promotion of normal respiratory function. It is also used topically in skin and beauty regimens. Rosemary oil is rich in antioxidants, which protect cells from damaging free radicals.

  • Massage a few drops of Rosemary oil into the feet daily, or take as a supplement in an Améo Veggie Cap, to provide your body with valuable antioxidants
  • Add a few drops of Rosemary oil to your daily shampoo, or massage directly into the scalp, to stimulate hair growth naturally
  • Rub 1-2 drops of Rosemary oil into palms and inhale to promote mental clarity and confidence
  • Rub a few drops of Rosemary oil directly onto affected areas of skin to help reduce the appearance of cellulite
  • Diffuse Rosemary, Cinnamon, Clove, Eucalyptus Radiata, and Lemon oils in an Améo diffuser to cleanse the air in your home, office or car
  • Dilute 5 drops of Rosemary oil, 3 drops of Peppermint oil, and 4 drops of True Lavender oil with 1 teaspoon of Améo Fractionated Coconut Oil and rub on sore feet after a walk or run

 

With a wide array of benefits, Rosemary oil is very popular among both novice and expert oil users. Health benefits include hair growth stimulation, boosted mental activity, and the promotion of normal respiratory function. It is also used topically in skin and beauty regimens. Rosemary oil is rich in antioxidants, which protect cells from damaging free radicals.

177038_sm

www.lwalling.myameo.com

Advertisements
Leave a comment »

Organic Turkey Marinade

Organic Turkey Marinade

This is the year… make your turkey count! Your turkey will be rich with flavor while maintaining outstanding moisture! Your guests will be amazed! Here’s the secret…

Organic Turkey Marinade

1 ½ C. organic chicken broth/stock

½ C. organic olive oil

1 -2 t. organic garlic powder

1 t. sea salt

Pepper to taste

Sprig of fresh organic rosemary

2 drops Améo thyme

2 drops Améo sweet basil

2 drops Améo rosemary

Mix ingredients together. (It fits perfect in a pint jar if you want to give it as a gift.) Keep refrigerated until use. Inject with a meat injector under the skin of the turkey. Be sure to inject it in various places. Roast as per directions on turkey package. Enjoy!

img_1135

Thank you My Pure Oil for this recipe!

www.lwalling.myameo.com  www.food4thoughtwellness.com

Leave a comment »

It’s That Time Of Year…..Don’t Let Those Bugs Bite YA!!!!

Summer time..Summer time..sum sum summer time!!  WOOHOO!

YIKES…here come the bugs!  I don’t know about you, but I hate spraying all those bug repellents on myself..  Full of chemicals, etc. UGH!  Here is a recipe for a natural bug repellant!  Do you body good!

Bug Repellant

8 oz. glass mister bottle

1/2 cup of apple cider vinegar or witch hazel

10 drops of each….

Lavender

Rosemary

Peppermint

Lemongrass

Tea Tree

Fill the remainder of the bottle with water!  I would use distilled.

Which oils should you use?  I highly recommend Améo Clinical Grade Oils. Click here to see why.. 

Would love to here how this spray works for you!  If you are in need of oils… please contact me!  www.lwalling.myameo.com

Don’t remember who posted this recipe..but thank you..keepin’ it natural!

Ameo_LemonGrass_thumb_240x270 Ameo_Rosemary_thumb_240x270 Ameo_TeaTree_thumb_240x270 Ameo_TrueLavender_thumb_240x270Ameo_Peppermint_thumb_240x270

Leave a comment »

Sniffing Rosemary Can Increase Memory By 75%

Guess what I’ll be diffusing and using more often!  I love Rosemary!

Rosemary is an amazing multi-purpose herb. Its leaves have been used in traditional medicine for centuries. Rosemary has been known for improving memory. In ancient Greece, the students would often put rosemary sprigs in their hair when studying for exams. You can also find the reference to rosemary in Hamlet when Ophelia declares: ‘There’s rosemary, that’s for remembrance: pray, love, remember.’

Studies have found that rosemary contains carnosic acid, which fights off free radical damage to the brain. Rosemary contains natural acids that help in protecting the body`s cells and DNA from free radical damage. The compounds in rosemary herb are said to prevent the breakdown of acetylcholine, which is a chemical that induces the brain cells that are responsible for memory and reasoning to communicate with one another.  Click here for more info!

Unknown

Rosemary Essential Oil

Known as the “herb of remembrance,” Rosemary oil was considered sacred by ancient Greeks, Romans, Egyptians and Hebrews. It has been used as a natural remedy for centuries. Rosemary essential oil blends well with Thyme, Lemongrass, True Lavender and Peppermint oils, creating rich aromas and limitless applications.

For more info on Améo Essential Oils…Visit www.lwalling.myameo.com

Why is Améo so special….click here!

Leave a comment »

ireland2day

"5 minute walks"

Chomp Chomp Food

Me So Hungry

Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Standing Strong Wellness

CHNC & and Wellness Nerd - Strong Bodies = Strong Minds!

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: