Nutrition for Body and Soul

What is Collagen?

I’ve always wondered what collagen REALLY is and this picture explains it! I learned that Type 1 collagen (which is in the collagen elixir I’m taking) specifically replenishes the collagen, strengthens hair, skin, nails and bones! Without it, our skin becomes dry, saggy and wrinkled. It’s nutrition for my SKIN! Who else learned something new?

Click here to learn more!

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Holy Moly!!! Now I have to be careful of Sunscreens too!?!?!

Egads…will it ever end? Everything is BAD for us these days…ugh!  Well, guess we just need to educate ourselves and do the best we can!

Check this site out for some healthier choices on sunscreens!  

best-natural-sunscreen-1 fab-sunscreen john-masters-organics-sunscreen

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Nutrition for Body and Soul


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