Nutrition for Body and Soul

Immune Boosting Smoothie

Immune Boosting Smoothie
Breakfast, Vegan, Smoothie, Wheat-free, Juice
Serves 2
2 oranges
2 carrots
2 ounces of water
1 cup (or more) chopped kale
2 tablespoons chia seeds
1 inch fresh ginger root, chopped
Place the juice of one orange on the bottom of the blender. Add rest of the pulp to blender as well.
Place next peeled orange segments, water, kale, chia seeds and ginger in blender.
Blend until smooth. Makes 2 servings.

Thanks Lauren Kelly for sharing!

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Today’s Breakfast

Today’s breakfast consisted of  the following recipe…however, I did add ginger, flax, chia, hemp, spirulina! It’s so nice to know that you can get organic produce from local growers at Sprouts Market!  I grew up with the Deardorff family!  So check to see if your markets carry organic produce from local growers…or hit up your local Farmers Market! Have a great day!


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Nutrition for Body and Soul


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