Food4ThoughtWellness

Nutrition for Body and Soul

Sweet Potato Frittata With Tomato Salsa

 

Thank you Gordon Ramsay for this Anti-inflammatory recipe!!

{0F7A276F-E04C-4362-8800-A0D253F7677C}famous-chefs-Frittata_article

Sweet Potato Frittata With Tomato Salsa
Serves: 2
Prep time: 10 minutes
Cook time: 10 minutes

Ingredients
For the frittata
1 large sweet potato, about 7-8 ounces
1 tablespoon olive oil
1 shallot, peeled and minced
Sea salt
Black pepper
4 large eggs
Small handful of chives, finely snipped

For the tomato salsa
8 ounces vine-ripened plum tomatoes
2 green onions, trimmed and thinly sliced on the diagonal
Handful of cilantro leaves, chopped
Juice of 1/2 lemon
3 tablespoons extra-virgin olive oil
1 tablespoon sesame oil
Dash of Tabasco sauce
Pinch of sugar (optional)

Preparation
For the salsa:
1. To make the salsa, halve or quarter the tomatoes and place in a large bowl. Add the remaining ingredients and mix well, seasoning to taste with salt and pepper, and a pinch of sugar if you like. Set aside.

For the frittata:
1. Heat the broiler to its highest setting.

2. Peel the sweet potato and cut into ½-inch cubes. Heat a nonstick omelet pan or skillet (suitable for use under the broiler) and add the olive oil.

3. When oil is hot, toss in the potato and shallot, and season well with salt and pepper. Cook over medium heat, turning occasionally, for about 4-5 minutes until potatoes are just tender and lightly golden at the edges.

4. Beat eggs lightly in a bowl, add chives, and pour over sweet potatoes. Shake the pan gently to distribute the ingredients. Cook over low heat, without stirring, for a few minutes until the eggs begin to set at the bottom and around the sides.

5. Place the pan under the hot broiler briefly until the top of the frittata has set. Don’t overcook the eggs or they will turn rubbery. Let stand for a minute, then run a heatproof plastic spatula around the sides of the pan and invert the frittata onto a large plate.

6. Spoon the tomato salsa into a neat pile on top and serve immediately.

 

Enjoy!!!

Leave a comment »

Throw Together Thursdays!!

Sometimes I like to throw everything into one pot… Clean up is easier and so is the cooking!  Chop, then set it and forget it!!

First…open your fridge…hopefully there’s something in it worthwhile.  Chop..place in pot..season..cover and bake!

IMG_0096 IMG_0097 IMG_0098 IMG_0100

Luckily I had chicken in the freezer that defrosts quickly!  I also had…mushrooms, brussels sprouts, beets, carrots, and a sweet potato!  Added a couple dollops of coconut oil, and season with your favorite seasonings.  Bake at 375* covered, approximately 45 minutes (depends on your oven).  Enjoy!  It was great for a rainy evening! Can you believe we had rain in California!!

Leave a comment »

ireland2day

"5 minute walks"

Chomp Chomp Food

Me So Hungry

Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Standing Strong Wellness

CHNC & and Wellness Nerd - Strong Bodies = Strong Minds!

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: